The newest trend in running has turned to the “minimalist” approach.  Whether you plan to run without shoes all-together, or with those designed specifically for the trendy enthusiast there are a few things to ask yourself before beginning…

Whether you are already an avid marathoner, the “weekend-warrior” or even new to exercise, it is important to allocate time for adequate break-in to allow your body and your feet to adapt to running barefoot.  As in any exercise program, this is vital to an injury free transition from shoes to minimalist running.  Without the appropriate precautions, you may find yourself suffering from heel and/or arch pain, shin-splints or even stress-fractures.  If you have extremely high- or low-arched feet, your feet may have even more difficulty adapting due to shortened stride, and diminished shock absorption associated with barefoot running.

The proper running shoe, with or without orthotics will help keep you running an injury free.  If you are set on minimalist running, there are numerous designs available to meet your needs.  Appropriate precautions, as well as wearing these products may help prevent injury and keep you and your feet running strong.

* source: barefootrunning.org

Who is “man’s best friend”?   Many of us may overlook the health benefits of having a dog simply because of the cost of food, toys, veterinarian visits and bills.  Others are afraid of the time commitment, as well as the responsibility of taking them on walks, or cleaning up accidents. Studies continue to show that there are numerous health benefits a dog can offer. In the right circumstances, dogs offer us social support with their unconditional love and attentiveness to our needs. In addition to keeping secrets, they don’t usually talk back...

The ownership of a dog can also lead to increases in physical activity and can facilitate the development of social contacts, while helping reduce stress.  Walking with your dog can help lower blood pressure and improve your mood as well as increase circulation, facilitate weight-loss and lower cholesterol.  

In conclusion, to keep you and your dog happy, and healthy:

• see your doctor before beginning any exercise program
• ask your podiatrist about how supportive, properly fitting shoes will ensure your feet will be able to keep up with your dog
• see your veterinarian so you and your dog start out as a healthy team
• support your local humane society, or rescue group!

                                                                                          *Mia, adopted from Greyhounds Only Adoption and Rescue - after a successful career in Kenosha!

All around us, we are seeing “back to school” signs reminding us to get our children ready to begin school – for the first, or even the last time.  We are given lists of supplies for pencils, pens, notebooks, etc., to ensure our kids have the essential tools needed for success.  As I see parents and children looking for the perfect back-pack with “hello kitty” or “iron man” logos, I begin to wonder what else is on the “must have” list – not only for the children, but the parents and teachers, too. 

Do these “lists” include appropriately fitting, supportive shoes?  What about shoes for gym class?  What about an instruction manual on how to “fit” shoes, or what a “good” shoe really is!  Parents may be wondering if better shoes simply correlate to larger credit card bills, however, “good” does not necessarily mean more expensive.  Even the “best” shoe is not truly great without a good fit.  Next time you are ready to buy new shoes try this trick: 

•  Step 1:  stand on a blank piece of paper
•  Step 2:  have someone trace the outline of your foot
•  Step 3:  cut-out the tracing
•  Step 4:  compare this with your actual shoe… 

Walking and standing can be rough on our feet, whether it’s on the way to and from the classroom, or on the athletic fields.  Keep your feet happy and healthy with the right shoe, and the right fit!