The newest trend in running has turned to the “minimalist” approach. Whether you plan to run without shoes all-together, or with those designed specifically for the trendy enthusiast there are a few things to ask yourself before beginning…
Whether you are already an avid marathoner, the “weekend-warrior” or even new to exercise, it is important to allocate time for adequate break-in to allow your body and your feet to adapt to running barefoot. As in any exercise program, this is vital to an injury free transition from shoes to minimalist running. Without the appropriate precautions, you may find yourself suffering from heel and/or arch pain, shin-splints or even stress-fractures. If you have extremely high- or low-arched feet, your feet may have even more difficulty adapting due to shortened stride, and diminished shock absorption associated with barefoot running.
The proper running shoe, with or without orthotics will help keep you running an injury free. If you are set on minimalist running, there are numerous designs available to meet your needs. Appropriate precautions, as well as wearing these products may help prevent injury and keep you and your feet running strong.
* source: barefootrunning.org
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